Training Log Archive: HirppaIn the 28 days ending Feb 28, 2014:
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Running 28:30 [1]
shoes: Asics Gel-Beyond Mt
Floorball 40:00 [1]
shoes: Asics Gel-Beyond Mt
Orienteering 40:58 6.1 km (6:43 / km) +141m 6:01 / km
ahr:157 max:168 shoes: VJ Bold 2013
Note
(rest day)
Running 45:49 7.34 km (6:14 / km)
ahr:155 max:178 shoes: Asics Gel Nimbus 14
Note
Note
Running warm up/down 12:56 2.03 km (6:22 / km) +6m 6:17 / km
ahr:138 max:160 shoes: Asics Gel Fuji Attack
Running long 1:41:59 [1] 17.18 km (5:56 / km) +216m 5:35 / km
shoes: Asics Gel Fuji Attack
Skiing 2:02:34 [1] 29.1 km (4:13 / km) +515m 3:52 / km
Skiing 1:27:20 [1] 17.17 km (5:05 / km) +206m 4:48 / km
Skiing race 34:37 6.21 km (5:35 / km)
ahr:151 max:167
Running warm up/down 9:42 1.43 km (6:46 / km) +23m 6:16 / km
ahr:136 max:163 shoes: Asics Gel Fuji Attack
Running 32:31 7.44 km (4:22 / km) +110m 4:04 / km
ahr:164 max:175 shoes: Asics Gel Fuji Attack
Running warm up/down 9:35 1.41 km (6:47 / km) +12m 6:30 / km
ahr:123 max:132 shoes: Asics Gel Fuji Attack
Running 1:55:14 [1] 20.32 km (5:40 / km) +237m 5:22 / km
shoes: Asics Gel Fuji Attack
Skiing 1:44:10 [1] 20.47 km (5:05 / km) +329m 4:43 / km
Running 37:40 5.7 km (6:37 / km) +10m 6:33 / km
ahr:146 max:182 shoes: Asics Gel Nimbus 14
Orienteering 47:30 4.5 km (10:33 / km) +190m 8:43 / km
ahr:143 max:160 shoes: Asics Gel Fuji Attack