Training Log Archive: HirppaIn the 28 days ending Feb 28, 2013:
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Note
(injured) (rest day)
Note
(injured) (rest day)
Running warm up/down 5:54 [1] 0.9 km (6:32 / km) +15m 6:02 / km
ahr:140 max:152 shoes: VJ Supra stud 2011
Orienteering 15:00 [4] 2.0 km (7:30 / km) +199m 5:01 / km
ahr:116 max:169 (injured) shoes: VJ Supra stud 2011
Running warm up/down 10:39 [1] 1.4 km (7:36 / km) +14m 7:15 / km
ahr:127 max:148 shoes: Asics Gel DS Trainer XIII
Orienteering 42:03 [3] 4.4 km (9:33 / km) +570m 5:48 / km
ahr:160 max:171 shoes: VJ Supra stud 2011
Orienteering race 22:52 *** 2.8 km (8:10 / km) +128m 6:39 / km
ahr:163 max:176 shoes: Asics Gel DS Trainer XIII
Running 6:58 [1] 0.68 km (10:15 / km) +6m 9:49 / km
shoes: VJ Supra stud 2011
Orienteering 54:35 [1] *** 5.01 km (10:53 / km) +116m 9:45 / km
Running 1:04:34 [1] 9.22 km (7:00 / km) +211m 6:17 / km
shoes: Asics Gel DS Trainer XIII
Note