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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 1 days ending Apr 22, 2018:

activity # timemileskm+m
  Orienteering1 1:00:26 3.71(16:16) 5.98(10:07) 201
  Running1 20:00 1.24(16:06) 2.0(10:00)
  Total2 1:20:26 4.96(16:14) 7.98(10:05) 201

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Sunday Apr 22, 2018 #

10 AM

Orienteering 1:00:26 intensity: (26 @1) + (2:03 @2) + (8:10 @3) + (25:54 @4) + (23:53 @5) 5.98 km (10:07 / km) +201m 8:39 / km
ahr:165 max:180 shoes: VJ Bold 2016

Finnspring relay, H120

Awful navigating at the end... Not happy at all. Somehow we still got to 5th position.
11 AM

Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: Asics Gel Nimbus 14

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