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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 1 days ending Apr 18, 2018:

activity # timemileskm+m
  Orienteering1 48:46 4.35(11:12) 7.01(6:58) 73
  Total1 48:46 4.35(11:12) 7.01(6:58) 73
  [1-5]1 48:28

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We

Wednesday Apr 18, 2018 #

9 PM

Orienteering 48:46 intensity: (18 @0) + (10 @1) + (21 @2) + (6:51 @3) + (28:29 @4) + (12:37 @5) 7.01 km (6:58 / km) +73m 6:37 / km
ahr:164 max:174 shoes: VJ Bold 2014

Yökuppi 1

2 week flu was still on so speed wasn't the greatest but navigation was OK.

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