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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 1 days ending Oct 18, 2017:

activity # timemileskm+m
  Orienteering1 1:06:29 3.66(18:08) 5.9(11:16) 106
  Total1 1:06:29 3.66(18:08) 5.9(11:16) 106

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Wednesday Oct 18, 2017 #

6 PM

Orienteering 1:06:29 intensity: (2:13 @1) + (9:48 @2) + (19:18 @3) + (26:33 @4) + (8:37 @5) 5.9 km (11:16 / km) +106m 10:21 / km
ahr:158 max:175 shoes: VJ Bold 2016

Yƶkuppi XI - Vihattu

I had mentally prepared for not that good terrain and I kinda got what I expected.

I think I had a moment there where I didn't take a running step for about 15min. Mostly because I'm afraid of my left ankle.

Quite the mistake to #5. Got close but never saw the reflector.

RG

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