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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 1 days ending May 14:

activity # timemileskm+m
  Orienteering1 43:12 2.55(16:57) 4.1(10:32) 350
  Running1 9:22 0.58(16:09) 0.93(10:02) 6
  Total1 52:34 3.13(16:49) 5.03(10:27) 356
  [1-5]1 50:41

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Su

Sunday May 14 #

1 PM

Running warm up/down 9:22 intensity: (1:38 @0) + (2:02 @1) + (2:46 @2) + (2:38 @3) + (11 @4) + (7 @5) 0.93 km (10:02 / km) +6m 9:44 / km
ahr:134 max:173 shoes: VJ Bold 2016

Orienteering 43:12 intensity: (15 @0) + (3:06 @1) + (9:13 @2) + (6:26 @3) + (15:43 @4) + (8:29 @5) 4.1 km (10:32 / km) +350m 7:23 / km
ahr:155 max:182 shoes: VJ Bold 2016

Hollola rastit
In the beginning I had some advantage since I knew the area near the first few controls quite well but at #6 and #8 it backfired. Altogether almost 5min of mistake on a map that I live few hundred meters from. Not good...

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