Running warm up/down 9:22 0.93 km (10:02 / km) +6m9:44 / km ahr:134 max:173 shoes: VJ Bold 2016
Orienteering43:12 4.1 km (10:32 / km) +350m7:23 / km ahr:155 max:182 shoes: VJ Bold 2016
In the beginning I had some advantage since I knew the area near the first few controls quite well but at #6 and #8 it backfired. Altogether almost 5min of mistake on a map that I live few hundred meters from. Not good...