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Training Log Archive: Hirppa

In the 1 days ending May 4, 2017:

activity # timemileskm+m
  Running1 41:35 3.19(13:02) 5.13(8:06) 329
  Cycling2 36:25 7.38(12.2/h) 11.89(19.6/h) 78
  Orienteering1 25:19 1.86(13:35) 3.0(8:26) 81
  Total3 1:43:19 12.44(8:18) 20.02(5:10) 488
  [1-5]3 1:38:15

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Th

Thursday May 4, 2017 #

5 PM

Cycling 18:14 intensity: (1:44 @0) + (15:26 @1) + (1:03 @2) + (1 @4) 6.02 km (19.8 kph) +32m
ahr:115 max:158 shoes: Focus Black Forest 29R 3.0

6 PM

Running warm up/down 14:36 intensity: (15 @0) + (7:21 @1) + (4:23 @2) + (1:49 @3) + (45 @4) + (3 @5) 2.0 km (7:18 / km)
ahr:129 max:169 shoes: VJ Bold 2016

Orienteering 14:25 intensity: (4 @0) + (1:47 @1) + (6:25 @2) + (4:15 @3) + (1:41 @4) + (13 @5) 1.5 km (9:37 / km) +45m 8:21 / km
ahr:147 max:191 shoes: VJ Bold 2016

Reserve time test with the youngsters. First stint. Couldn't find #2 & #3 that well so it influenced the pace at the end.

Orienteering 10:54 intensity: (2 @0) + (21 @1) + (1:52 @2) + (44 @3) + (6:33 @4) + (1:22 @5) 1.5 km (7:16 / km) +36m 6:29 / km
ahr:158 max:173 shoes: VJ Bold 2016

Stint 2. Still few 5s mistakes. Splits

Running warm up/down 26:59 intensity: (1:53 @0) + (15:27 @1) + (5:36 @2) + (3:39 @3) + (24 @4) 3.13 km (8:37 / km) +329m 5:39 / km
ahr:130 max:160 shoes: VJ Bold 2016

7 PM

Cycling 18:11 intensity: (1:06 @0) + (17:05 @1) 5.87 km (19.4 kph) +46m
ahr:113 max:132 shoes: Focus Black Forest 29R 3.0

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