6 PM
Running warm up/down 14:36 2.0 km (7:18 / km)
ahr:129 max:169 shoes: VJ Bold 2016
Orienteering 14:25 1.5 km (9:37 / km) +45m 8:21 / km
ahr:147 max:191 shoes: VJ Bold 2016
Reserve time test with the youngsters. First stint. Couldn't find #2 & #3 that well so it influenced the pace at the end.
Orienteering 10:54 1.5 km (7:16 / km) +36m 6:29 / km
ahr:158 max:173 shoes: VJ Bold 2016
Stint 2. Still few 5s mistakes.
Splits
Running warm up/down 26:59 3.13 km (8:37 / km) +329m 5:39 / km
ahr:130 max:160 shoes: VJ Bold 2016