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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  Orienteering1 3:32:01 3.53(1:00:06) 5.68(37:20) 291
  Total1 3:32:01 3.53(1:00:06) 5.68(37:20) 291
  [1-5]1 2:34:50

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Su

Sunday Apr 23, 2017 #

1 PM

Orienteering 3:32:01 intensity: (57:11 @0) + (2:34:15 @1) + (30 @2) + (5 @5) 5.68 km (37:20 / km) +291m 29:43 / km
ahr:90 max:194 shoes: VJ Bold 2014

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