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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 1 days ending Apr 19, 2017:

activity # timemileskm+m
  Orienteering1 1:19:45 5.34(14:56) 8.59(9:17)
  Running1 10:00 0.62(16:06) 1.0(10:00)
  Total1 1:29:45 5.96(15:04) 9.59(9:22)

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We

Wednesday Apr 19, 2017 #

9 PM

Orienteering 1:19:45 [4] 8.59 km (9:17 / km)
shoes: VJ Bold 2015

Yökuppi 2
Messed it up already at #1. Then pretty good.

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: VJ Bold 2015

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