Training Log Archive: HirppaIn the 1 days ending Nov 25, 2015:
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Wednesday Nov 25, 2015 #
10 AM
Orienteering 34:07 3.6 km (9:29 / km) +205m 7:23 / km
ahr:133 max:166 shoes: Inov-8 X-Talon 212
Start of Hungary training camp 2015 | 2.0.
Morning jog (with sprint map) in Buda with All-in, Seqi, Tapsa and Krisztián.
Morning jog (with sprint map) in Buda with All-in, Seqi, Tapsa and Krisztián.
1 PM
Orienteering 1:25:16 7.3 km (11:41 / km) +121m 10:47 / km
ahr:134 max:162 shoes: Inov-8 X-Talon 212
Second return to juniper terrain. Interval training so that on each interval someone picked up the control markers away.
Big mistake to #16 (same area where I made the first ever juniper terrain mistake). Great fun again eventough towards the end it started to get dark.
Big mistake to #16 (same area where I made the first ever juniper terrain mistake). Great fun again eventough towards the end it started to get dark.
7 PM
Orienteering (night-o) 1:24:40 6.0 km (14:07 / km) +294m 11:20 / km
ahr:127 max:159 shoes: Inov-8 X-Talon 212
Was supposed to be easy 1h night training but like they they say, everything is bigger in Pécs.