Training Log Archive: zeizeiIn the 7 days ending May 17, 2009:
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Sunday May 17, 2009 #
Note
(sick)
Saturday May 16, 2009 #
Note
(sick)
Friday May 15, 2009 #
Note
(sick)
Thursday May 14, 2009 #
Running 1:46:00 [3] 21.0 km (5:03 / km)
shoes: Asixx DSTrainer
Test run for the Pääkaupunkijuoksu ½-marathon 27.9.2009 in Pirkkola. Huippukunto here I come, I was able to run with Matikka's warm-up speed trough the course, and that time includes Matikka's business call & "luonto kutsuu" -break. Legs were better than yesterday. Now I'm feeling like getting sick, I might have chosen a little bit wrong outfit. I had only technical shirt on me and at least 4 people who came against me were skiing.
Wednesday May 13, 2009 #
Running 1:00:00 [1]
shoes: Adidas Adizero Tempo
Running/walking with Aarni. Legs felt pretty tired.
Tuesday May 12, 2009 #
Orienteering 47:55 [4] *** 6.95 km (6:54 / km)
shoes: VJ Integrator
Espoorastit in Petikko, Vantaa. Fluent orienteering after stiff start (no warmup) with long-distance pace. One bad routechoice while trying to avoid archers. Overall technical performance was adequate for sub100 placement in Jukola leg times, but speed was still far away from it. Should I try some intervals/leaps?
Monday May 11, 2009 #
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ Integrator
Orienteering 1:07:30 [4] **** 9.2 km (7:20 / km)
shoes: VJ Integrator
C • 6 km 2
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
jogging while waiting Miklos out of forest