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Training Log Archive: AC

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Running2 1:04:00 7.08(9:02) 11.4(5:37)
  Total2 1:04:00 7.08(9:02) 11.4(5:37)

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Saturday Jan 13, 2018 #

9 AM

Running 29:46 [3] 5.7 km (5:13 / km)
shoes: Kayano 23

Tentatively headed out for a short run, not hopeful of enjoying myself after yesterday's run. Turns out it wasn't too bad. Still not moving freely, but not quite so painful.

Friday Jan 12, 2018 #

7 AM

Running 34:14 [3] 5.7 km (6:00 / km)
shoes: Kayano 23

OMG. What a shocking run. Could barely shuffle around the Bois - everything hurt. Not a promising return to Paris. It is clearly a result of jetlag combined with a very busy return to work.

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