Training Log Archive: AC

Back in Paris and sneaked out for an easy late lunch run. Cold and damp and struggled a bit.

In Ottawa for a quick work visit. The time zone difference meant that I woke up very early and headed out for a run in the snow. Fresh snow was falling on top of a layer of about a metre that was already there. Minus 9 degrees made for a cold run, but I was well rugged up so was pretty comfortable. I even had a head lamp, which turned out to be superfluous as the lights from the streetlights reflecting on the snow was more than sufficient to see everything. Did a bit of exploring around the Rideau Canal locks and wound up crossing a bit of precarious ramp across a lock - not sure I was supposed to be there, but got away with it and didn’t fall into the water! A superb run!