Training Log Archive: ACIn the 7 days ending Jun 4, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 2:56:43 [3] 75.1 km (2:21 / km) +920m 2:13 / km
Orienteering 1:17:26 [3] 8.5 km (9:07 / km)
shoes: Inov-8 OROC 280 blue pair
Cycling 1:10:33 [3] 38.6 km (1:50 / km)
Running 25:23 [3] 5.2 km (4:53 / km)
shoes: Kayano 23
Cycling 1:05:40 [3] 34.7 km (1:54 / km)
Running intervals 48:37 [3] 9.1 km (5:21 / km)
shoes: Kayano 23