Orienteering race (Ile de France Champs) 57:20 [5] *** 7.8 km (7:21 / km)
spiked:15/19c
Bit of a disappointing race - 5th overall, some 7 mins down on the winner and 2 mins off third place. Had backed off the training the last few days in the hope of freshening up a bit for the race, but felt pretty heavy and slow out in the forest, and really struggled the last few km.
Got off to a reasonable start and felt okay through the first few controls. Made a slight error at #4 (20s) when didn't spot the pit straight away and then a bigger error at #5 (45s) when I went too far down the hill and had to climb back up to the control. Didier was just behind me then having started 2 minutes behind. I led him to #6 but then we both stuffed it up (60s). We were together for the next few controls but then he ran away from me up a hill and I was on my own. Had a tough run to #11 and then stopped short of a pit on a vague green hillside. Philippe caught me there (he started 6 mins behind me) and we searched for this control and then #12 (something very didgy about the mapping there - a ditch in green forest that seemed way too far east. We took separate route choices to #13 and I beat him there, which was very gratifying. But he responded by speeding away on the track run to the next control and that was it - didn't see him again until the finish (he wound up beating me by 7 minutes to take the win on the day from Didier (who beat me by 4 mins)). The last few km were very tough and was really only jogging on the tracks and through the forest. Took a few spills as well as legs were tired and had trouble lifting the feet.
Overall, not quite what I was hoping for. But probably in line with my relative fitness and lack of racing in the forest - these other guys have been racing a lot recently and are in great shape. I probably need mroe long runs and harder intervals/tempo runs. Doing the parkrun a few times would also help, I'm sure.