Running 22:27 [3] 3.8 km (5:54 / km)
shoes: Asics Kayano 22
Damn. Buggar. Bum. In Berlin for work and decided to go for an easy pre-breakfast jog. Felt okay for the first couple of km. Stopped to read the map and when I started to run again I felt my left calf go pop and suddenly very sore and painful. No doubt about it - definitely a pulled calf muscle. Hobbled back to the hotel cursing and muttering. A real shame and this is going to take some weeks to heal. Will probably have to miss the Nationale O race this weekend, which I had been setting myself for.
