Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AC

In the 1 days ending Jun 19, 2018:

activity # timemileskm+m
  Running1 34:02 3.79(8:59) 6.1(5:35)
  Total1 34:02 3.79(8:59) 6.1(5:35)

«»
0:34
0:00
» now
Tu

Tuesday Jun 19, 2018 #

7 AM

Running 34:02 [3] 6.1 km (5:35 / km)
shoes: Kayano 24

Morning interval session. A bit tired after a long day trip to Berlin yesterday with a 5am start and 11pm finish. Did 10*1min/1min. Good set of intervals. Felt pretty strong even if the times weren't stellar - a bit of traffic to deal with at times was a touch inconvenient.

« Earlier | Later »