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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AC

In the 1 days ending Jun 17, 2018:

activity # timemileskm+m
  Orienteering1 1:06:25 5.78(11:30) 9.3(7:08)13 /16c81%
  Total1 1:06:25 5.78(11:30) 9.3(7:08)13 /16c81%

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Su

Sunday Jun 17, 2018 #

10 AM

Orienteering race 1:06:25 [4] *** 9.3 km (7:08 / km)
spiked:13/16c shoes: VJ Bold O-shoes

Low key Departmentale race on a Fontainebleau area that was new to me, which is quite unusual. 2.5m contours indicated that it was fairly flat and so it proved. Navigation wasn't too challenging but I still managed to make a number of relatively small errors, especially on #1, where I wound up in the wrong re-entrant and lost 2-3 mins. Lost a few more minutes on #11 looking for a depression in a vague flat area and #13 looking for a knoll in sea of knolls. Back started to play up towards the end but held together. Ran the whole way, which was pleasing, and felt reasonably strong. A good morning's exercise.

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