Running intervals 31:23 [4] 5.8 km (5:25 / km)
shoes: Kayano 24
Squeezed in a short run between meetings. Planned to do 3 x 1km, but had to settle for 6 x 500m when the temperature hit 28 degrees. Still too hot for my liking but struggled through anyway. Pace not great but effort was there - 4.20, 29, 38 (uphill), 27, 32, 51 (held up at road crossings).