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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AC

In the 1 days ending Apr 19, 2018:

activity # timemileskm+m
  Running1 31:23 3.6(8:42) 5.8(5:25)
  Total1 31:23 3.6(8:42) 5.8(5:25)

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Th

Thursday Apr 19, 2018 #

1 PM

Running intervals 31:23 [4] 5.8 km (5:25 / km)
shoes: Kayano 24

Squeezed in a short run between meetings. Planned to do 3 x 1km, but had to settle for 6 x 500m when the temperature hit 28 degrees. Still too hot for my liking but struggled through anyway. Pace not great but effort was there - 4.20, 29, 38 (uphill), 27, 32, 51 (held up at road crossings).

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