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Training Log Archive: AC

In the 1 days ending Jan 13, 2018:

activity # timemileskm+m
  Running1 29:46 3.54(8:24) 5.7(5:13)
  Total1 29:46 3.54(8:24) 5.7(5:13)

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Sa

Saturday Jan 13, 2018 #

9 AM

Running 29:46 [3] 5.7 km (5:13 / km)
shoes: Kayano 23

Tentatively headed out for a short run, not hopeful of enjoying myself after yesterday's run. Turns out it wasn't too bad. Still not moving freely, but not quite so painful.

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