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Training Log Archive: AC

In the 1 days ending Mar 28, 2017:

activity # timemileskm+m
  Running1 25:15 3.04(8:18) 4.9(5:09)
  Total1 25:15 3.04(8:18) 4.9(5:09)

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Tu

Tuesday Mar 28, 2017 #

12 PM

Running 25:15 [3] 4.9 km (5:09 / km)
shoes: Asics Kayano 22

Easy lunchtime jog, testing out the calf a little more. Took it pretty easy but still seemed to be moving at a decent clip according to the Garmin. Calf felt okay - no twinges, but not very strong. Finished up with some stretching and strengthening exercises on the calves. Nice 20 degree day for a run.

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