Cycling 2:02:01 [3] 50.6 km (2:25 / km)
After a week of resting the calf (and stretching and massaging said calf), coupled with a 4 day work trip to Berlin, it was great to get out for a decent ride on a lovely sunny morning. Had a strong tailwind on the way out past Versailles, which meant the inevitable struggle into a decent wind on the way home. Survived okay though and had a good ride. Calf feeling pretty good, but not good enough to be able to do the Ile-de-France Middle Distance O Champs tomorrow, nor the originally planned 10 km road race. So will be spectating and supporting Lisa in her 6km race and Freya in her 2km race instead. Will follow up with a mountain bike ride in the afternoon.