Running tempo 28:01 [3] 5.3 km (5:17 / km)
weight:83.6kg shoes: Asics Kayano 22
A bit of a cooler day and headed into the Bois (just for a change!) for a short run - time was constrained due to work pressures. Did a 2.5km warm-up then stepped it up for 2km at a steady tempo, averaging 4.30/km. easy jog to warm down. Felt pretty heavy and a bit tired. May be coming down with a cold as my daughter is celebrating her first week back at school by bringing home a nasty cold :-(.