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Training Log Archive: AC

In the 1 days ending May 17, 2012:

activity # timemileskm+m
  MTB1 1:25:00 15.53(5:28) 25.0(3:24)
  Total1 1:25:00 15.53(5:28) 25.0(3:24)
averages - sleep:8.5

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Th

Thursday May 17, 2012 #

1 PM

MTB 1:25:00 [3] 25.0 km (3:24 / km)
slept:8.5 shoes: Shimano VTT shoes

First ride in a long time. Pleasant trip out to Parc de St Cloud and took in a few hills. Legs and back felt it towards the end. But good to get back in the saddle.

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