Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending May 31, 2020:

activity # timemileskm+ft
  Running4 3:35:18 24.49 39.41 558
  Road Bike2 3:22:32 51.1(15.1/h) 82.24(24.4/h) 701
  Core/Strength2 29:01
  Total7 7:26:51 75.59 121.65 1260
  [1-5]7 7:21:06

«»
2:11
0:00
» now
MoTuWeThFrSaSu

Sunday May 31, 2020 #

2 PM

Road Bike 2:09:22 intensity: (2:09:21 @1) + (1 @3) 36.41 mi (16.9 mph) +701ft
ahr:96 max:115

Saturday May 30, 2020 #

1 PM

Running 2:11:52 intensity: (1:14:02 @1) + (34:19 @2) + (23:31 @3) 15.01 mi (8:47 / mi) +367ft 8:35 / mi
ahr:128 max:146

Thursday May 28, 2020 #

5 PM

Road Bike 1:13:10 intensity: (19:59 @1) + (23:18 @2) + (23:55 @3) + (4:39 @4) + (1:19 @5) 14.69 mi (12.0 mph)
ahr:132 max:161

Wednesday May 27, 2020 #

10 AM

Core/Strength 5:01 intensity: (3:28 @0) + (1:32 @1) + (1 @3)
ahr:51 max:82

Running 3:00 intensity: (2:17 @0) + (42 @1) + (1 @3)
ahr:46 max:55

C • crushed it. 3
7 PM

Core/Strength 24:00 [1]
ahr:84 max:105

Tuesday May 26, 2020 #

6 PM

Running 50:08 intensity: (18:40 @1) + (21:48 @2) + (9:40 @3) 5.97 mi (8:24 / mi) +128ft 8:14 / mi
ahr:130 max:149

Monday May 25, 2020 #

12 PM

Running 30:18 intensity: (21:40 @1) + (8:21 @2) + (17 @3) 3.51 mi (8:38 / mi) +63ft 8:29 / mi
ahr:122 max:140

« Earlier | Later »