Training Log Archive: GarrisonIn the 7 days ending May 12, 2019:
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Saturday May 11, 2019 #
Event: Mission Adventure Race
10 AM
Running 7:06 0.94 mi (7:33 / mi)
ahr:130 max:148 shoes: Lone peak 4.0 (1)
First part of a modified "Murph" workout
10 lb weight vest
10 lb weight vest
Core/Strength 30:34
ahr:135 max:154
Still with the 10 lb vest
10 squat thrusts
20 pushups
30 squats
X 10 rounds
10 squat thrusts
20 pushups
30 squats
X 10 rounds
Running 7:19 0.93 mi (7:52 / mi) +27ft 7:39 / mi
ahr:148 max:158
One more mile with the vest. Legs were feeling it!
Thursday May 9, 2019 #
7 PM
Road Bike (Trainer) 32:13 [1] 9.04 mi (16.8 mph)
ahr:98 max:115
Zero energy and tired legs. Couldn't decide if I should just "suck it up" and try to push through it, or take it easy. Opted for taking it easy.
Wednesday May 8, 2019 #
5 PM
Running 33:47 4.01 mi (8:26 / mi) +110ft 8:13 / mi
ahr:132 max:166 shoes: Lone peak 4.0 (1)
Slightly less coughing. Pretty sure the 9 pounds I lost during the race were mostly muscle though. Ugh.
Monday May 6, 2019 #
6 PM
Running 36:59 4.0 mi (9:15 / mi) +142ft 8:57 / mi
ahr:115 max:145 shoes: Lone peak 4.0 (1)
The cough I picked up before Oregon and had the entire race turned into a full blown chest nastiness when I got home. Feeling better but was definitely not feeling a run today but it was too nice not too. When you're on the side of the road coughing so hard a stranger stops in their car to ask if you're OK, you're coughing pretty hard. Definitely feel better for having got it done though.