In the 7 days ending Mar 25, 2019:
Stairmaster 40:06 [3] ahr:124 max:156
Running 20:01 intensity: (16:05 @1) + (2:07 @2) + (1:33 @3) + (16 @4) 1.96 mi (10:13 / mi) ahr:118 max:153 shoes: Lone peak 4.0 (1)
Core/Strength 1:15:43 intensity: (1:06 @0) + (45:24 @1) + (13:42 @2) + (12:14 @3) + (3:17 @4) ahr:119 max:154
MTB 4:36:38 intensity: (3:36:38 @1) + (52:22 @2) + (7:38 @3) 70.39 mi (15.3 mph) +891ft ahr:121 max:149
Stairmaster 30:01 intensity: (18 @0) + (13:39 @1) + (6:02 @2) + (5:34 @3) + (4:01 @4) + (27 @5) ahr:127 max:161
Running 19:22 intensity: (10:09 @1) + (1:54 @2) + (2:31 @3) + (3:07 @4) + (1:41 @5) 2.02 mi (9:35 / mi) ahr:128 max:165
Stretch 25:00 [1]
Running 35:10 intensity: (5 @0) + (34:04 @1) + (1:00 @2) + (1 @3) 3.7 mi (9:31 / mi) +177ft 9:06 / mi ahr:118 max:133
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