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Training Log Archive: Garrison

In the 7 days ending Sep 17, 2018:

activity # timemileskm+ft
  Road Bike3 7:13:17 122.73(17.0/h) 197.51(27.4/h) 1820
  Running2 1:20:44 10.11(7:59) 16.28(4:58) 314
  Total5 8:34:01 132.84(3:52) 213.78(2:24) 2134
  [1-5]5 8:28:53

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Sunday Sep 16, 2018 #

12 PM

Road Bike 2:48:32 intensity: (4:42 @0) + (2:24:34 @1) + (8:04 @2) + (6:51 @3) + (3:44 @4) + (37 @5) 45.04 mi (16.0 mph) +719ft
ahr:102 max:178

Saturday Sep 15, 2018 #

2 PM

Road Bike 2:55:21 intensity: (6 @0) + (2:43:44 @1) + (11:29 @2) + (2 @3) 45.02 mi (15.4 mph) +709ft
ahr:116 max:139

Friday Sep 14, 2018 #

6 PM

Running 34:23 intensity: (7 @0) + (5:57 @1) + (6:42 @2) + (7:33 @3) + (13:33 @4) + (31 @5) 4.7 mi (7:19 / mi) +143ft 7:07 / mi
ahr:142 max:167

That was unexpected.
C • I always thought... 3

Thursday Sep 13, 2018 #

Event: Shenandoah Tough
 
5 PM

Road Bike 1:29:24 intensity: (4 @0) + (31:23 @1) + (13:14 @2) + (27:05 @3) + (13:22 @4) + (4:16 @5) 32.67 mi (21.9 mph) +391ft
ahr:130 max:165

Tuesday Sep 11, 2018 #

6 PM

Running 46:21 intensity: (9 @0) + (35:48 @1) + (9:30 @2) + (54 @3) 5.41 mi (8:34 / mi) +171ft 8:19 / mi
ahr:120 max:141

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