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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending Apr 2, 2018:

activity # timemileskm+ft
  O-Meet/Nav1 3:20:11 11.34(17:39) 18.25(10:58) 1115
  Total1 3:20:11 11.34(17:39) 18.25(10:58) 1115
  [1-5]1 3:20:04

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Saturday Mar 31, 2018 #

Event: Conquer the Crossroads Rogaine 6 to 24 hr
 
12 PM

O-Meet/Nav 3:20:11 intensity: (7 @0) + (3:02:09 @1) + (16:43 @2) + (1:12 @3) 11.34 mi (17:39 / mi) +1115ft 16:09 / mi
ahr:103 max:142

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