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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending Mar 25, 2018:

activity # timemileskm+ft
  O-Meet/Nav1 6:55:15 16.73(24:49) 26.92(15:25) 3020
  Road Bike4 4:56:45 86.06(17.4/h) 138.49(28.0/h)
  Stairmaster2 1:19:25
  Total7 13:11:25 102.79 165.42 3020
  [1-5]7 12:51:21

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MoTuWeThFrSaSu

Sunday Mar 25, 2018 #

11 AM

O-Meet/Nav 6:55:15 intensity: (19:41 @0) + (6:20:33 @1) + (12:08 @2) + (2:53 @3) 16.73 mi (24:49 / mi) +3020ft 21:12 / mi
ahr:97 max:141

Saturday Mar 24, 2018 #

Event: OLOU The MAD OTTER CANCELLED
 
2 PM

Road Bike (Trainer) 2:00:04 intensity: (9 @0) + (1:59:55 @1) 34.09 mi (17.0 mph)
ahr:103 max:122

Friday Mar 23, 2018 #

5 PM

Road Bike (Trainer) 40:03 intensity: (3 @0) + (40:00 @1) 11.89 mi (17.8 mph)
ahr:106 max:127

Thursday Mar 22, 2018 #

6 PM

Stairmaster (Stairmaster) 40:10 intensity: (11 @0) + (9:45 @1) + (3:32 @2) + (9:52 @3) + (15:11 @4) + (1:39 @5)
ahr:140 max:164

222 floors

Wednesday Mar 21, 2018 #

6 PM

Road Bike (Trainer) 1:24:31 intensity: (1:15:00 @1) + (9:31 @2) 25.06 mi (17.8 mph)
ahr:113 max:137

Tuesday Mar 20, 2018 #

6 PM

Stairmaster (stairmaster) 39:15 intensity: (12:56 @1) + (7:21 @2) + (9:28 @3) + (9:28 @4) + (2 @5)
ahr:134 max:160

211 floors, intervals

Monday Mar 19, 2018 #

6 PM

Road Bike 52:07 [1] 15.02 mi (17.3 mph)
ahr:106 max:120

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