Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending May 14, 2017:

activity # timemileskm+ft
  Adventure Race1 17:40:00
  Massage1 1:30:00
  Running2 49:26 5.36(9:13) 8.62(5:44) 157
  Road Bike1 45:06 12.51(16.6/h) 20.13(26.8/h)
  Walking/Hiking1 30:00
  Stretch1 20:00
  Total6 21:34:32 17.87 28.76 157
  [1-5]6 21:03:57
averages - rhr:41 weight:167.2lbs

«»
17:40
0:00
» now
MoTuWeThFrSaSu

Sunday May 14, 2017 #

Note
(rest day)

Saturday May 13, 2017 #

Event: MISSION 18hr AR (USARA)
 
6 AM

Adventure Race race (Mission AR) 17:40:00 [4]

Overall strong team performance. Unfortunately our navigator list the passport after the first control. Rookie.
C • What a bozo. 6

Friday May 12, 2017 #

7 AM

Note
rhr:40 weight:166.5lbs

Thursday May 11, 2017 #

7 PM

Running 29:04 intensity: (30 @0) + (23:20 @1) + (45 @2) + (41 @3) + (38 @4) + (3:10 @5) 3.32 mi (8:46 / mi) +86ft 8:33 / mi
ahr:127 max:177

Wednesday May 10, 2017 #

5 PM

Massage 1:30:00 [1]

First time at Back to Balance, also first time I've felt wonky after a massage. Intense!
7 PM

Road Bike (Trainer) 45:06 [1] 12.51 mi (16.6 mph)
ahr:93 max:107

Post massage easy spin. Felt a little goofy when I got done.

Tuesday May 9, 2017 #

Note
rhr:42 weight:168lbs

7 PM

Running 20:22 intensity: (5 @0) + (16:42 @1) + (2:35 @2) + (1:00 @3) 2.04 mi (9:59 / mi) +71ft 9:40 / mi
ahr:113 max:148

Short easy run with some laps on the ramps. Park is FLOODED.

Monday May 8, 2017 #

Note
rhr:41 weight:167lbs (rest day)

6 PM

Walking/Hiking 30:00 [0]

Stretch 20:00 [1]

« Earlier | Later »