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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 7 days ending Oct 26, 2015:

activity # timemileskm+ft
  Walking/Hiking2 5:00:00
  Core/Strength2 2:30:00
  Running2 1:58:45 13.15(9:02) 21.17(5:37) 560
  Road Bike1 50:59 12.17(14.3/h) 19.58(23.0/h)
  Total7 10:19:44 25.32 40.75 560
  [1-5]7 10:17:29
averages - sleep:6.1 weight:165.8lbs

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Monday Oct 26, 2015 #

6 PM

Walking/Hiking 1:30:00 [1]

Sunday Oct 25, 2015 #

Walking/Hiking 3:30:00 [1]
shoes: Salomon Mantra 2.1

Course scouting/setting for Halloween O. Debated if it deserved a "1" on intensity but I did break a sweat a time or two, so I'm going with it.

Saturday Oct 24, 2015 #

8 AM

Core/Strength (sore) 1:00:00 [3]
slept:7.0 weight:165.5lbs

10 AM

Core/Strength 1:30:00 [1]

Strength building slow flow, first yoga in a long time and surprisingly I didn't fall down.

Friday Oct 23, 2015 #

Event: Kentucky Orienteering Games
 
6 AM

Note
slept:5.25 weight:165.5lbs

6 PM

Running 57:08 intensity: (11 @0) + (4 @1) + (3:08 @2) + (13:14 @3) + (40:11 @4) + (20 @5) 6.55 mi (8:43 / mi) +280ft 8:23 / mi
ahr:151 max:178 shoes: Mantra S-Lab (9.5)

Thursday Oct 22, 2015 #

Note
slept:6.5 weight:166lbs

6 PM

Road Bike 50:59 intensity: (2:04 @0) + (39:00 @1) + (9:55 @2) 12.17 mi (14.3 mph)
ahr:98 max:129

Easy recovery spin to reacquaint myself with the trainer. Yay.

Wednesday Oct 21, 2015 #

Note
slept:5.5 weight:166lbs

6 PM

Running 1:01:37 intensity: (4 @1) + (10:44 @2) + (40:51 @3) + (9:22 @4) + (36 @5) 6.6 mi (9:20 / mi) +280ft 8:59 / mi
ahr:141 max:173 shoes: Mantra S-Lab (9.5)

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