Training Log Archive: GarrisonIn the 7 days ending May 31, 2015:
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Sunday May 31, 2015 #
5 PM
Running 50:59 6.74 mi (7:34 / mi) +176ft 7:23 / mi
ahr:147 max:180
Pretty confident that the first 6 minutes of HR readings are whack. Don't recall that first mile feeling like I was going to have a heart attack?
Saturday May 30, 2015 #
8 AM
Core/Strength (sore) 1:00:00 [3]
Two good sets of hip stuff along with normal core.
9 AM
Core/Strength 30:00 [1]
Thorough stretch after class.
Friday May 29, 2015 #
7 PM
Road Bike 1:10:36 20.84 mi (17.7 mph) +545ft
ahr:107 max:129 shoes: Step Mill
Easy recovery ride, but still kind of surprised at how low my HR stayed.
Thursday May 28, 2015 #
6 PM
Road Bike 1:52:13 36.15 mi (19.3 mph) +285ft
ahr:136 max:171 shoes: Scott Addict
Started late with Greg, caught the B's, then the A's, then the A's went really really fast. Fell off and worked to pick up A stragglers and stay in front of B's, as usual with Greg doing 95% of the pulling. Almost stayed away. MUST get him a better MTB before Nationals...
Wednesday May 27, 2015 #
6 PM
Running 40:48 4.97 mi (8:13 / mi) +70ft 8:06 / mi
ahr:141 max:183 shoes: Salomon Mantra 2
Ugh, legs felt terrible to start, got marginally better during.
Tuesday May 26, 2015 #
Note
Chicago for work
Monday May 25, 2015 #
10 PM
Running 32:21 3.79 mi (8:32 / mi) +214ft 8:06 / mi
ahr:140 max:166 shoes: Mantra S-Lab (9.5)