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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garrison

In the 1 days ending May 24, 2020:

activity # timemileskm+ft
  Road Bike1 3:30:33 56.07(16.0/h) 90.23(25.7/h) 523
  Total1 3:30:33 56.07(3:45) 90.23(2:20) 523

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Sunday May 24, 2020 #

10 AM

Road Bike 3:30:33 intensity: (3:04:21 @1) + (25:19 @2) + (53 @3) 56.07 mi (16.0 mph) +523ft
ahr:114 max:142

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