Training Log Archive: GarrisonIn the 1 days ending May 11, 2019:
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Saturday May 11, 2019 #
Event: Mission Adventure Race
10 AM
Running 7:06 0.94 mi (7:33 / mi)
ahr:130 max:148 shoes: Lone peak 4.0 (1)
First part of a modified "Murph" workout
10 lb weight vest
10 lb weight vest
Core/Strength 30:34
ahr:135 max:154
Still with the 10 lb vest
10 squat thrusts
20 pushups
30 squats
X 10 rounds
10 squat thrusts
20 pushups
30 squats
X 10 rounds
Running 7:19 0.93 mi (7:52 / mi) +27ft 7:39 / mi
ahr:148 max:158
One more mile with the vest. Legs were feeling it!