Training Log Archive: NoveljaIn the 7 days ending Sep 24, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 24, 2017 #
1 PM
Yoga - Vinyasa 1:05:00 [3]
Ashtanga - standing, hips and hams, core
Friday Sep 22, 2017 #
4 PM
Yoga - Vinyasa 40:00 [3]
Short balanced sequence...
Thursday Sep 21, 2017 #
8 PM
Yoga - Vinyasa 1:20:00 [3]
Ashtanga - standing poses, hips and hams
Wednesday Sep 20, 2017 #
9 AM
Yoga - Hatha 1:10:00 [3]
Lower back relief sequence
Tuesday Sep 19, 2017 #
8 PM
Yoga - Vinyasa 1:15:00 [3]
Ashtanga primary series
Monday Sep 18, 2017 #
9 AM
Yoga - Hatha 1:10:00 [3]