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Training Log Archive: ganderson

In the 7 days ending May 26, 2012:

activity # timemileskm+m
  cycling3 3:57:51 67.04(3:33) 107.89(2:12)
  synergistics1 45:00
  chest and back1 43:00
  shoulder & arms1 40:00
  upper body bowflex2 40:00
  Total6 6:45:51 67.04 107.89
averages - sleep:7.3 weight:184.2lbs

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Saturday May 26, 2012 #

shoulder & arms 40:00 [3]
slept:6.5 weight:185lbs

cycling 45:07 [3] 23.46 km (1:55 / km)

Friday May 25, 2012 #

upper body bowflex 20:00 [3]

Thursday May 24, 2012 #

upper body bowflex 20:00 [3]

Wednesday May 23, 2012 #

cycling 1:51:44 [3] 52.43 km (2:08 / km)
slept:9.0 weight:183.6lbs

Monday May 21, 2012 #

cycling (cyclocross) 1:21:00 [3] 32.0 km (2:32 / km)
slept:6.5 weight:184lbs

synergistics 45:00 [3]

Sunday May 20, 2012 #

chest and back 43:00 [3]

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