In the 7 days ending Mar 7, 2009:
Note (sick)
cycling hills 30:00 [3] 8.6 mi (3:29 / mi) ahr:111 max:116 rhr:58 slept:7.0 weight:182lbs
back and biceps 28:00 [3]
Run 10:00 [3] ahr:116 max:120 rhr:56
cycling 20:00 [3] 5.6 mi (3:34 / mi) ahr:110 max:113
Note rhr:58 slept:7.5 weight:180lbs
Note rhr:63 slept:7.5 weight:181lbs (rest day)
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