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Training Log Archive: ganderson

In the 1 days ending May 26, 2012:

activity # timemileskm+m
  cycling1 45:07 14.58(3:06) 23.46(1:55)
  shoulder & arms1 40:00
  Total1 1:25:07 14.58 23.46
averages - sleep:6.5 weight:185lbs

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Sa

Saturday May 26, 2012 #

shoulder & arms 40:00 [3]
slept:6.5 weight:185lbs

cycling 45:07 [3] 23.46 km (1:55 / km)

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