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Training Log Archive: pauline

In the 7 days ending Jul 23, 2011:

activity	#	time	miles		km		+m
Orienteering	1	58:54	3.36	(17:33)	5.4	(10:54)	185
Cycling	2	53:07	8.95	(5:56)	14.41	(3:41)	15
Circuits	1	50:24	0.76	(1:06:29)	1.22	(41:19)
stretching	2	10:00
Warm up/down	1	2:25	0.23	(10:31)	0.37	(6:32)
Total	6	2:54:50	13.3		21.4		200
[1-5]	5	2:49:50

1:45

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Friday Jul 22, 2011 #

Note
(sick)

Stomach bug: better than yesterday, but stomach still unsettled & explosive at times.

Had intended to go swimming at lunchtime and then to HRR's time trial in the evening, but a stomach bug put paid to that. Felt terrible all day and being sick twice didn't really help matters.

Probably caught it in London or on the train there & back.

Wednesday Jul 20, 2011 #

7 PM

Orienteering 58:54 [3] 5.4 km (10:54 / km) +185m 9:19 / km
ahr:158 max:172 shoes: VJ Falcons 2009

TVOC summer series event at Wycombe Abbey - course A (XYZ)

GPS distance & climb: 7.14km, 180m.
Came 19/23.

Tuesday Jul 19, 2011 #

10 PM

stretching 5:00 [3]

Ankle strengthening & stretching.

Monday Jul 18, 2011 #

5 PM

Cycling 25:33 [3] 7.1 km (3:36 / km)
ahr:148 max:163 shoes: Mizuno Waverider 11(W)

Cycle to circuits. Could feel my quads from Saturday's run. Lots of stopping and starting for traffic.

6 PM

Warm up/down 2:25 [3] 0.37 km (6:32 / km)
ahr:147 max:163 shoes: Mizuno Waverider 11(W)

Warm up jog before circuits.

Circuits 50:24 [3] 1.22 km (41:19 / km)
ahr:124 max:163 shoes: Mizuno Waverider 11(W)

Circuits with Alex, Heather and Hanna. We mainly got the hard exercises out of the way at the beginning. Not quite as hard as last week, as I was timing & keeping us to 45 seconds (apart from the killer glutes exercise & calf raises).

7 PM

Cycling 27:34 [3] 7.31 km (3:46 / km) +15m 3:44 / km
ahr:127 max:163 shoes: Mizuno Waverider 11(W)

Cycle home; I could really feel the effects of circuits.

Sunday Jul 17, 2011 #

9 PM

stretching 5:00 [0]

Ankle strengthening and stretching. Definitely needed as it's stiffened up after yesterday's run.