Training Log Archive: TravIn the 7 days ending May 19, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 19, 2019 #
7 AM
run 30 [3] 3.62 km (8 / km) +78m 7 / km
ahr:97 max:126
Chill little trot with Balogna and Rox. Recovery run for B; taper for me. Stunning. The valley is just stunning.
Saturday May 18, 2019 #
run 1:01:00 [3] 8.1 km (7:32 / km)
Hole digging 1:00:00 [2]
Finishing with the hole diggery. Thank dog. Then hauled the bags of cement and the four 6x6 by 12 feet posts to the paleo-gym build site. All in, some hard work. Logging half the time spent
Friday May 17, 2019 #
Crossfit 1:00:00 [3]
Tire flips (!) and toes to bar and power cleans. Nothing endurance-y and so I treated it like a normal workout.
Thursday May 16, 2019 #
6 AM
run 57:19 9.13 km (6:17 / km) +220m 5:36 / km
ahr:146 max:179
12 by two minutes with a minute rest. Last of the hard interval workouts. Got through it all without injury. Happy with that. Peak May Apple out there.
Tuesday May 14, 2019 #
6 AM
run 52:32 9.05 km (5:48 / km) +208m 5:13 / km
ahr:140 max:179
three by seven minutes with Jordan. Three minutes rest in between. 10k pace.
Monday May 13, 2019 #
Crossfit 1:00:00 [3]
benchpress, which are hard for me. I got to 2 times 135. The WoD was way fun. 400 meter run, 21 45lb kettlebell swings, 12 pull ups. Times 3. 14 minute cap. Now that I've learned the kipping trick the pullups were manageable in sets of four. 10:26 for the works.