Training Log Archive: Trav

Funola pullup rig and outdoor crossfit gym in progress. There is an inconsiderate amount of rock in the way of my holes. Yes. ALL of that rock came out of those four 36" holes. Roxy is suitably impressed. 6x6 posts coming this Thursday. Rig raising and cement pouring Monday May 20. Help welcome.

C • Rig raising 7

Nice to dial it back a bit.

More confirmation that I need to do a lot of work on my shoulders. Over head snatches are complicated. Then burpees and overhead lunges.

2/3 of a hole to go.

Two weeks out and it's time to start taking it a bit easier.

Two WoDs in one. First one was 5 pullups, 10 pushups and 15 squats AMRAP. Then 3 minutes rest and 15 cal row, 15 thrusters and 15 KB swings. I can now reliably do kipping pullups.

interval track workout at Mac. My first track workout in, like, ever. The idea was to do 12 x 400 meter intervals at 90 seconds each with a minute in between. Jordan set the pace with a test lap and we decided to aim a little faster. The times.

77.42
80.82
79.57
78.80
78.46
78.47
77.16
76.44
76.86
76.16
85.01
72.36

The second last one was to get a sense of what it felt like to go a few seconds slower. Crazy the difference. Then spent it all on the last lap. Gonna have to call that a PB for 400 meters.

Wore my bouncy shoes. Those things are ridunculous.

C • What fun 2

6 x 3 minutes hard. Did them on Balogna's Monarch Mayhem section. Rox found a tennis ball. Ecstasy.

cleans. kettlebell carries and plate pushes.