Training Log Archive: TravIn the 7 days ending May 5, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 5, 2019 #
Crossfit 1:00:00 [3]
Bent over rows. A good one for me to strengthen my bowed shoulders. Then 9 different exercises at 30 reps. Max out with 30 burpees.
Hole digging 1:00:00 [2]
Nasty horrible ground is yielding inch by inch to my steel pike and shovel. 2 holes dug and ready for posts. The third is 24 inches down. Need to get to 34. Ideally 36, but came across an unconquerably big stone at 34 inches on hole one and so all will be 34. Once the fourth hole is dug, we bring in the 6x6 posts and bag after bag of fast setting cement. Post raising day is set for the upcoming holiday Monday.
7 AM
run 1:20:03 10.83 km (7:23 / km) +329m 6:25 / km
ahr:154 max:197
Now that's a pretty morning.
Saturday May 4, 2019 #
Crossfit 15:00 [3]
5th anniversary celebrations at Alchemy. Various crossfit shenanigans at the gym.
6 AM
run 45:37 [3] 6.37 km (7:09 / km) +173m 6:18 / km
ahr:116 max:141
Pleasant shorter run. Getting green out there.
Friday May 3, 2019 #
Crossfit 45:00 [3]
One rep max deadlift. Got to 235, better than my previous one rep max by 30 pounds. Sweet.
Thursday May 2, 2019 #
6 AM
run 53:22 5.69 mi (9:23 / mi) +227m 8:21 / mi
ahr:163 max:186
40 minutes continuous effort. Once around the Valley. slippy mud made it entertainingly dangerous.
Wednesday May 1, 2019 #
Crossfit 50:00 [3]
Strict presses (got to 3 x 95). Then burpees and on db snatches
Tuesday Apr 30, 2019 #
6 AM
run 1:07:40 [5] 10.65 km (6:21 / km) +362m 5:26 / km
ahr:169 max:207
This one was over the top, staggering hard. 10 minute tempo, 8 x 2 minute all out intervals, 8 minute tempo. The last two minuters were on K2. Then we went to the base camp 1 (from the Pakistan side to the Nepali side) and used all of K2 as the last 8 minuter. I got airborne and landed in a spectacular heap toward the bottom, but was saved by a muddy landing, rolled, and kept running. Jordan set the pace just out of reach the whole way.
Monday Apr 29, 2019 #
Crossfit 1:00:00 [3]
Cleans. These are the most difficult lifts for me. So much going on; so little aptitude. But what I did in this session was better than what I did last time. Bit by bit.