run 1:07:40 [5] 10.65 km (6:21 / km) +362m 5:26 / km
ahr:169 max:207
This one was over the top, staggering hard. 10 minute tempo, 8 x 2 minute all out intervals, 8 minute tempo. The last two minuters were on K2. Then we went to the base camp 1 (from the Pakistan side to the Nepali side) and used all of K2 as the last 8 minuter. I got airborne and landed in a spectacular heap toward the bottom, but was saved by a muddy landing, rolled, and kept running. Jordan set the pace just out of reach the whole way.