Training Log Archive: TravIn the 7 days ending Apr 28, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 28, 2019 #
Crossfit 1:00:00 [4]
Turkish get ups. There's a lot going on in a TGU; But we figured it out. Then into the WoD. 5 times 400 meter row and 400 meter run. With Balogna. We crushed it.
Hole digging 45:00 [2]
This is ground of unconquerable badness. But neighbour Scott came by with a badass steel pike. That at least made it a fair fight. Two holes largely dug. four holes to go. Counting the time as 50% of actual hole digging time.
8 AM
run 51:50 [3] 4.4 mi (11:47 / mi) +198m 10:20 / mi
ahr:163 max:184
Pretty relaxed run around the valley. Lots of friendly dogs for Rox to go nose to nose with.
Saturday Apr 27, 2019 #
Hole digging 45:00 [2]
Hole one of the funola outdoor pull-up rig is done. The holes need to be 3 feet deep and I need to dig at least 3 of them, so this will be a multi weekend project because this is some nasty rocky earth I'm drilling into.
7 AM
run 1:38:04 [3] 12.75 km (7:42 / km) +370m 6:43 / km
ahr:117 max:146
This makes about 3 weeks uninterrupted of a major workout pretty much every day. Definitely getting tired. Took it nice and easy today.
Friday Apr 26, 2019 #
run 1:00:00 [3]
50 cal row, then 5 times 5 front squats and 5 thrusters, 50 toes to bar, then 5 times 5 front squats and 5 thrusters then 50 cal row. Closing in on kipping toes to bar! another month or so and I think I'll be able to reliably string them together.
Thursday Apr 25, 2019 #
6 AM
run 1:05:06 [4] 10.52 km (6:11 / km) +284m 5:27 / km
ahr:145 max:182
4 by 8 minutes with 2:30 rest in between.
Wednesday Apr 24, 2019 #
Crossfit 1:00:00 [4]
An endurance workout. Started with 5x5 sets of Cleans to a heavy weight. Got to 100 with Broder taking video. Ungainly movements, I have. Then 20 burpees, step ups, 20 burpees, step overs, 20 burpees, box jumps. Lots of burpees.
Tuesday Apr 23, 2019 #
run 1:03:00 [4] 9.61 km (6:33 / km)
15 times one minute with one minute rest in between. Jordan is fast.
6 AM
run 1:02:59 5.97 mi (10:33 / mi) +265m 9:16 / mi
ahr:145 max:181
Monday Apr 22, 2019 #
Crossfit 1:00:00 [4]
DT wod.12 deadlifts. 9 cleans, 6 overhead snatches time 3 with an800 meter run. a lot of lifting