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Training Log Archive: Trav

In the 1 days ending May 24, 2019:

activity # timemileskm+m
  run1 24:03 2.85(8:26) 4.59(5:15)
  Total1 24:03 2.85(8:26) 4.59(5:15)

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Fr

Friday May 24, 2019 #

4 PM

run 24:03 [3] 4.59 km (5:15 / km)

Last run before the race tomorrow at 6:30pm. Balogna and I ran along the canal and then a few bursty bits along the Ottawa River. Huge high water.
C • Race Report 14

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