Training Log Archive: TravIn the 1 days ending May 22, 2019:
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Wednesday May 22, 2019 #
Crossfit 1:00:00 [3]
Taper week. And so I was supposed to mail this last CF workout in. But it was a stupid fun 28 minuter with seven four minute sets of five deadlifts, 50 meter farmer carries, 400 meter row (Broder scaled Amanda and me down from 500) and one-armed overhead press until the four minutes. Repeat. Not a taper a workout. But mostly upper body. So all good.