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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trav

In the 1 days ending May 21, 2019:

activity # timemileskm+m
  run1 46:22 4.31(10:46) 6.94(6:41) 165
  Total1 46:22 4.31(10:46) 6.94(6:41) 165

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Tu

Tuesday May 21, 2019 #

6 AM

run 46:22 [4] 6.94 km (6:41 / km) +165m 5:58 / km
ahr:154 max:189

Last real workout before the race of Saturday. Jordan came by to make sure I didn't do anything foolish. 4,3,2,1 with a minute in between

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