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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Komy

In the 7 days ending Jul 17, 2016:

activity # timemileskm+m
  Cycling1 4:43:35 69.5(14.7/h) 111.85(23.7/h) 1527
  Cycling-fluid Trainer2 3:30:09 55.89(16.0/h) 89.95(25.7/h) 203
  Running4 3:19:12 19.53(10:12) 31.43(6:20) 125
  Swimming3 2:54:00 4.8(36:15) 7.72(22:31)
  Orienteering1 1:23:48 6.59(12:43) 10.61(7:54) 402
  Total10 15:50:44 156.32(6:05) 251.57(3:47) 2257
  [1-5]10 13:31:38

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MoTuWeThFrSaSu

Sunday Jul 17, 2016 #

10 AM

Running 13:50 intensity: (37 @0) + (22 @1) + (2:42 @2) + (5:44 @3) + (3:47 @4) + (38 @5) 2.19 km (6:19 / km) +12m 6:09 / km
ahr:145 max:179

Orienteering 1:00:45 intensity: (1 @0) + (10 @1) + (10 @2) + (16:12 @3) + (44:12 @4) 7.43 km (8:11 / km) +278m 6:53 / km
ahr:161 max:175

Orienteering 23:03 intensity: (4 @1) + (12 @2) + (4:46 @3) + (18:01 @4) 3.18 km (7:14 / km) +123m 6:04 / km
ahr:161 max:173

Running 25:43 intensity: (27 @1) + (10:15 @2) + (15:01 @3) 4.12 km (6:14 / km)
ahr:137 max:150


H1 - Splits

Saturday Jul 16, 2016 #

7 AM

Cycling 4:43:35 intensity: (27:51 @0) + (1:39:59 @1) + (2:16:05 @2) + (19:40 @3) 111.85 km (23.7 kph) +1527m
ahr:117 max:155

2 PM

Running 20:37 intensity: (1 @0) + (37 @1) + (16:38 @2) + (3:21 @3) 3.03 km (6:48 / km) +10m 6:42 / km
ahr:131 max:145

Friday Jul 15, 2016 #

6 PM

Swimming 1:01:54 [3] 3.2 km (19:21 / km)

Thursday Jul 14, 2016 #

5 AM

Cycling-fluid Trainer 2:00:03 intensity: (31:11 @0) + (1:24:23 @1) + (4:29 @2) 53.27 km (26.6 kph) +66m
ahr:105 max:123

4 PM

Running 1:10:21 intensity: (24 @0) + (1:48 @1) + (19:43 @2) + (22:14 @3) + (26:12 @4) 12.04 km (5:51 / km) +77m 5:40 / km
ahr:145 max:168

Wednesday Jul 13, 2016 #

6 PM

Swimming 57:51 [3] 2.45 km (23:37 / km)

Tuesday Jul 12, 2016 #

5 AM

Cycling-fluid Trainer 1:30:06 intensity: (1:19:01 @0) + (11:05 @1) 36.68 km (24.4 kph) +136m
ahr:92 max:108

5 PM

Running 1:08:41 [3] 10.06 km (6:50 / km) +26m 6:45 / km

Monday Jul 11, 2016 #

6 PM

Swimming 54:15 [3] 2.08 km (26:09 / km)

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