10 AM
Running 13:50 2.19 km (6:19 / km) +12m 6:09 / km
ahr:145 max:179
Orienteering 1:00:45 7.43 km (8:11 / km) +278m 6:53 / km
ahr:161 max:175
Orienteering 23:03 3.18 km (7:14 / km) +123m 6:04 / km
ahr:161 max:173
Running 25:43 4.12 km (6:14 / km)
ahr:137 max:150