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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Komy

In the 7 days ending Jun 6, 2016:

activity # timemileskm+m
  Cycling1 3:03:50 54.29(17.7/h) 87.36(28.5/h) 572
  Orienteering2 1:58:33 11.82(10:02) 19.03(6:14) 365
  Running3 1:22:00 7.69(10:39) 12.38(6:37) 156
  Cycling-fluid Trainer1 1:04:47 18.7(17.3/h) 30.1(27.9/h) 13
  Swimming1 58:43 1.77(33:09) 2.85(20:36)
  Total7 8:27:53 94.28(5:23) 151.72(3:21) 1105
  [1-5]7 8:03:10

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TuWeThFrSaSuMo

Monday Jun 6, 2016 #

9 AM

Running 8:15 intensity: (54 @0) + (1:48 @1) + (1:27 @2) + (1:57 @3) + (2:09 @4) 0.9 km (9:09 / km) +3m 9:00 / km
ahr:133 max:166

Orienteering 1:04:49 intensity: (16 @1) + (2:12 @2) + (7:13 @3) + (53:43 @4) + (1:25 @5) 10.27 km (6:19 / km) +206m 5:44 / km
ahr:164 max:177


H1 Day 2 - Splits

Sunday Jun 5, 2016 #

2 PM

Orienteering 53:44 intensity: (9 @0) + (21 @1) + (48 @2) + (5:35 @3) + (42:38 @4) + (4:13 @5) 8.76 km (6:08 / km) +158m 5:37 / km
ahr:164 max:182


H1 Day1 - Splits

Saturday Jun 4, 2016 #

12 PM

Cycling 3:03:50 intensity: (1:24 @0) + (16:26 @1) + (2:17:00 @2) + (28:55 @3) + (5 @4) 87.36 km (28.5 kph) +572m
ahr:128 max:158

Friday Jun 3, 2016 #

1 PM

Running 33:10 intensity: (1:30 @0) + (1:06 @1) + (2:33 @2) + (21:11 @3) + (6:50 @4) 5.51 km (6:01 / km) +86m 5:35 / km
ahr:145 max:170

6 PM

Swimming 58:43 [3] 2.85 km (20:36 / km)

Thursday Jun 2, 2016 #

7 PM

Cycling-fluid Trainer 1:04:47 intensity: (20:36 @0) + (38:11 @1) + (6:00 @2) 30.1 km (27.9 kph) +13m
ahr:102 max:122

Wednesday Jun 1, 2016 #

5 PM

Running 36:36 intensity: (10 @0) + (49 @1) + (15:04 @2) + (20:23 @3) + (10 @4) 5.31 km (6:53 / km) +62m 6:31 / km
ahr:137 max:157

Running 3:59 intensity: (18 @1) + (2:12 @2) + (1:29 @3) 0.65 km (6:05 / km) +5m 5:51 / km
ahr:133 max:143

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