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Training Log Archive: Komy

In the 7 days ending Jul 30, 2011:

activity # timemileskm+m
  Running1 1:14:30 7.27(10:15) 11.7(6:22)
  Total1 1:14:30 7.27(10:15) 11.7(6:22)

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Monday Jul 25, 2011 #

6 PM

Running 1:14:30 [3] 11.7 km (6:22 / km)
shoes: Asics Gel Kayano

Ran from mount pleasant around the river, underneath leach highway and home to shelley.Felt horrible the whole way. Ankle got worse throughout the run. O last week really tested it even with the brace. Proud I didn't take the 2k shortcut

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